9 warning signs of toxins build up in your liver?? Check iT OUT

1- If you suffer from yellowing of the skin, this is one of the most common and clear signs of a build-up of toxins in the liver, but pay attention, if you like to drink a lot of carrot juice, you may get confused because carrot juice, despite its amazing benefits, changes the color of yellow.

 
2- Extreme redness of the palm of the hand is one of the signs of a defect in the liver.

 
3- Spider veins, or capillaries in the upper part of the body, or the appearance of arachnoid nevus, which is caused by the inability of the liver to break down estrogen, and it usually appears after pregnancy and undergoing hormonal treatments.

 
4- Flat purple bruises on the skin are signs of liver problems.
 
5- Purple or red spots on the skin of the arms or legs, called a bruise.

 
6- Dandruff, which usually appears due to a lack of vitamin B2 and B12, and it is usually found in the liver, and when there is an imbalance in the liver, it is unable to benefit from it, and vitamin B2 deficiency causes many skin problems.

 
7- Goose skin, or what is called keratosis pilaris, which is the appearance of small, red bumps on the hair follicles, the appearance of small red bumps on the hair follicles, also called hyperkeratosis, which indicates the presence of problems in the liver, where the liver stores vitamin A and E, which are two vitamins The fat is dissolved in fats, and when there is a lack of vitamin A and E, small bumps, or the so-called goose skin, appear on the hair follicles.
 

8- Black joints of the hands and the reason is the presence of a problem in the liver that leads to a lack of vitamin B12.

 9- White bumps on the eyelid and usually appear due to cholesterol accumulation, high triglycerides and low HDL cholesterol, and since the liver is the element that controls cholesterol, liver problems lead to its accumulation.

  ??What should you eat to boost your liver health next 

Eat foods rich in antioxidants such as: fish, broccoli, cauliflower, eggs, cabbage, radishes, turnip, watercress, and seafood.

Lowering your carbohydrates while eating more vegetables, you can take choline as a supplement and eat protein.