how to gainweight Quickly in a Correct Medical Way ?? Nobody Will Tell you That

1- Make sure the thyroid is healthy:

Before starting anything, first make sure that the thyroid gland is healthy, because it has the biggest effect in the process of burning food.

2- The liver:

how to gainweight

The thyroid gland secretes the hormone T4, which later wanders to T3 to work well. This transformation is done by the liver, so you should make sure your liver is healthy first.

3- Kidney:

If you have a kidney problem, most likely you will experience anemia to expose your body to further demolition.

how to gainweight
4- Change your habits (increase muscle tone):

Increasing muscle by increasing calories from healthy food to convert it into muscles from converting it to fat but how ??

5-Relying on beneficial fats + beneficial starches:

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Useful fats such as:

Nuts
Peanut butter (if you don't have a colon problem)
Sesame
Animal butter, not vegan
Fish are like salmon
Flaxseed oil
Shea
Avocado
Coconut Oil
Protein like meat, cheese and eggs

Starches

Fruit juice because it contains fiber and sugar, where when you eat fruit juice it enters directly into the blood
Quinoa
Potatoes
Brown rice
Sesame
Pumpkins

6-How are meals organized?

how to gainweight
You need 5 meals a day, and this can be divided between 3 main meals and 2 snacks, dependent on nuts and juices, for example.
To take advantage of this system, you must practice sports, as sport is the leader who will convert what you eat into what you want by the following:
Exercising above the possibility of your body, such as carrying heavy weights, and let it be 10 kilos until you reach the inability to carry more. When this happens, your body tries hard to create more muscles to carry more weight. (It is advised to follow your instructor's instructions).

7-Nerve strength with muscles:
When you do your exercises slowly, it affects the nerves in a correct way, which affects your muscles response well.

Sleep:

Good sleep helps in increasing weight and treating skinnyness. The period of sleep should not be less than 6 hours in a dark room and keeping the mobile phone on your side. The quality of sleep helps to get the best results ..
If you can't get a good night's sleep, you can take magnesium and vitamin C.
If you follow the above, you can increase your weight between 10 kg to 15 kg in a period ranging between 3 to 6 months.
Remember ... This medical system is used to gain weight in a correct way, which is beneficial for your overall health.